‎Physiotherapy, Stretching, Strength Training, Exercise and Fitness, Yoga, Pilates

Physiotherapy is a healthcare profession that focuses on promoting, maintaining, and restoring physical function and mobility. It involves the assessment, diagnosis, and treatment of various conditions, injuries, and diseases through physical methods such as exercise, manual therapy, and education. Physiotherapy can be beneficial for individuals of all ages and can help manage a wide range of conditions, including musculoskeletal injuries, neurological disorders, respiratory conditions, and more.